Minority communities, particularly African Americans, bear a disproportionate burden of sleep disparities. A study conducted among an urban-dwelling African American community found that a multitude of factors contribute to these disparities, including socioeconomic factors, neighborhood dysfunction, increased medical comorbidities, obesity, and stress.
Socioeconomic Factors and Neighborhood Dysfunction
Low-income and disadvantaged neighborhoods are often characterized by increased exposure to noise, light, and social stressors, all of which can negatively impact sleep quality and quantity. Additionally, limited access to healthcare and resources necessary for maintaining good sleep hygiene can exacerbate these disparities.
Medical Comorbidities and Obesity
The study also found that African Americans in the community had higher rates of medical conditions such as hypertension, diabetes, and cardiovascular disease, all of which are associated with sleep disturbances. Obesity, which is more prevalent in this population, is another factor that can contribute to sleep apnea and other sleep-related disorders.
Stress and Coping Mechanisms
The stresses of living in disadvantaged neighborhoods, combined with the burden of chronic health conditions, can lead to elevated stress levels and poor coping strategies, further compromising sleep quality. Addressing these multifaceted determinants of sleep health is crucial for mitigating the disproportionate impact on minority communities.