Insomnia is characterized by difficulty falling asleep, staying asleep, or both, leading to poor sleep quality and daytime dysfunction. According to the American Academy of Sleep Medicine, approximately 30% of adults experience symptoms of insomnia, with 10% meeting the diagnostic criteria for chronic insomnia disorder.
“Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications” offers a comprehensive guide to understanding and addressing sleep disorders. Written by renowned behavioral sleep medicine specialist Dr. Jade Wu, the book delves into the intricate mechanisms governing sleep and explores various techniques to overcome insomnia. Drawing upon extensive research and clinical experience, Dr. Wu presents a variety of evidence-based interventions for managing chronic insomnia, including cognitive-behavioral therapy for insomnia (CBT-I), phototherapy, chronotherapy, mindfulness-based approaches, and medication tapering.