The research, which spanned 30 years, found that high sugar intake can lead to an increased risk of cardiovascular disease, obesity, diabetes, and even certain types of cancer. The researchers focused on “free sugars,” which are defined as those added during the processing of foods, packaged as table sugar and other sweeteners, and naturally occurring in syrups, honey, fruit juice, vegetable juice, purees, pastes, and similar products in which the cellular structure of the food has been broken down. The findings were alarming, with high consumption of added sugar being associated with 45 negative health outcomes, including diabetes, gout, obesity, high blood pressure, heart attack, stroke, cancer, asthma, tooth decay, depression, and early death.
Uncovering the Hidden Dangers: A 30-Year Study Reveals the Long-Term Health Risks of Breakfast Foods and Sugary Drinks
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