The study found that positive support from partners in a relationship can significantly reduce stress, as indicated by cortisol levels. Cortisol is a hormone released in response to stress, and its levels can serve as a biological indicator of stress. The research conducted by Binghamton psychologists revealed that negative support from a partner could raise the level of cortisol in the body, indicating a “stress-amplifying” effect.
Positive Support and Stress Reduction
On the other hand, couples who felt more understood, validated, and cared for by their partners experienced lower cortisol levels, suggesting that positive support skills can help mitigate the effects of stress. This finding underscores the importance of positive communication and support in reducing stress within a relationship.